First Lady Michelle
Obama (via Twitter @FLOTUS), the USDA, the U.S. Department of Education, and
Epicurious have joined together again for the second Healthy Lunchtime
Challenge in which contestants are asked to submit their best original lunch
recipes inspired by MyPlate (the USDA's user-friendly guide
to healthy eating).
Sounded like something right up my alley. However, only children
ages 8 through 12 and their parents / guardians are invited to compete... which
leaves me and 3yr old Catherine Ruth ineligible.
Here are a few of the favorites we were discussing before
reading all of the rules and terms:
BURGER, FRIES & SHAKE
BURGER-
1lb
98% lean ground turkey
Salt
& Pepper to taste
4-6
Green Onions
1-2 Egg Whites
½
cup Panko Bread Crumbs
1Tblsp
Flax Seeds (We prefer minced pan roasted garlic)
Splash
of Soy Sauce
Splash
of Worstershire
Splash
of Rice Wine Vinegar
1
tsp Montreal Seasoning Mix
8-10oz
Chopped White Button Mushrooms
12oz
Chopped Fresh Leaf Spinach (remove stems)
1
med Tomato chopped
Mix
All Ingredients Well and use ice cream scooper to portion on skillet coated
with cooking spray and set to medium high heat. Smash down with spatula and
cook approx. 10-15 minutes on each side until slightly browned. Top with low
fat colby jack, fresh avocado and serve in whole-wheat or multi grain bun
FRIES-
Preheat
oven to 400 degrees.
Julienne fresh Sweet Potato.
Toss
in bowl with spray light Olive Oil.
Salt
& Pepper to taste.
Bake
in Oven for 20 mins.
SHAKE-
Sliced
Banana and whole or frozen Strawberries (My daughter prefers ripe red
pears)
2%
Vanilla Greek Yogurt
1Tblsp
Honey (My daughter prefers Nutella)
1-2
cup Crushed Ice
Splash
of Apple Juice (or fruit juice of preference)
Blend
All ingredients until smooth and serve with extra wide colorful milkshake
straw.
PANDA DOGS n PEAR COOKIES
DOGS-
Jennie-O
(or other brand) 98% Fat Free Turkey Dogs split in the middle.
Fresh
Asparagus (AKA: Bamboo to Catherine) lightly grilled then placed in split hot dog.
2%
Mozzarella Cheese lined on-top of asparagus spear resting in split hot dog.
Whole
Grain or Whole Wheat Pillsbury (or other brand) refrigerated pastry dough.
Completely
wrap dough around hot dog and asparagus topped with cheese.
Serve
with baked beans.
PEAR COOKIES-
Nutella lighted smeared between Slices of Red Pear like sandwiches and
then cut into different shapes.
SB&J* SUSHI
Fresh
Multi-Grain Bread rolled flat after removing crusts (or flat bread)
Spread
Sunbutter or Peanut butter (crunchy or smooth) on bread.
Finely
Julienne Granny Smith Apples.
Create
a “raft” of julienned apple atop Sunbutter.
Red
Grapes (or Concord Grapes) lined-up in a row across apples length-wise.
Roll
up ingredients with sushi mat (or a flexible placemat) then slice into disks.
Create
“Kid’s 2min Chopsticks” in two minutes by following instructions at: http://dbadaddy.com/blog/2013/4/26/the-right-tools-for-the-right-job-chopsticks-for-kids
Serve
with:
Remaining
Red Grapes
Baby
Carrots (boiled in water with 1Tsp of honey)
Steamed
Edamame
Grahm
Crackers (broken into ¼ pieces)
Chocolate
Milk
*We
sometimes substitute the SB&J Roll with my daughter’s favorite cereal coated cubes
of salmon (cube fresh salmon, soak in milk, coat with ground Quaker Corn
Bran Squares or Oatmeal Brown Sugar Squares, drop in egg wash, then in 2nd bowl of ground cereal then pan
fry).